Join the movement of self-awareness.
A welcoming community for mindful living, emotional wellness and personal growth with Dr. Vandana Bhalla. Begin with a free seven-lesson course, The Moment We Notice.
Join the free membershipSee the lessonsYour journey does not have to end with one lesson.
VibeRency Wellness is building a welcoming community where people can continue exploring self-awareness, mindfulness, emotional wellness, healthy relationships and personal growth.
The free 7-lesson course
The Moment We Notice: short lessons on noticing, pausing, being present, gratitude, boundaries and small intentional choices.
Wellness messages
Stay connected with gentle reminders and reflections to bring more awareness into everyday life.
Complimentary workshops
Participate in the complimentary workshops and activities offered to the community.
New learning opportunities
Discover new ways to keep learning, reflecting and growing, whether you are beginning your wellness journey or looking for a fresh perspective.
Notice. Pause. Choose.
One simple practice you can use in everyday life. You will not make the perfect choice every time, and that is okay. Self-awareness is a practice, not a test you must pass.
Your trainings
Every training is free for members. Start with The Moment We Notice; new trainings are added to the library as they are released.
Seven lessons, one simple practice
A seven-lesson journey to self-awareness, inner balance and intentional living, created and presented by Dr. Vandana Bhalla. Each lesson includes a guided practice and a reflection card you can keep.
The Power of Noticing
The Power of the Pause
Come Back to the Present
The Practice of Gratitude
Learning to Say Yes to Yourself
Small Choices, Meaningful Change
Notice. Pause. Choose.
Your 7-Day Personal Practice
Dr. Vandana Bhalla
Through VibeRency Wellness, Dr. Bhalla’s mission is to help people discover that meaningful change can begin with a single moment of awareness.
- Doctorate in Holistic Health
- Master’s in Metaphysics
- Bachelor’s in Divinity
- Holistic Health Practitioner, Institute for Integrative Nutrition (IIN)
Join VibeRency Wellness.
You are welcome here whether you are beginning your wellness journey or simply looking for a fresh perspective.
- Instant access to the free course The Moment We Notice
- Reflection cards for every lesson
- Wellness messages and complimentary community workshops
Before you join
Is the membership really free?
Yes. Joining VibeRency Wellness as a free member gives you the seven-lesson course The Moment We Notice, wellness messages, and access to the complimentary workshops and activities offered to the community.
How do I access the course after I join?
After you sign up you receive your member login by email. Log in at members.viberencywellness.com to find every lesson, its video and its reflection card.
How much time do the lessons take?
Each lesson is a few minutes long, with one simple practice and one reflection question. You can go at your own pace and return to any lesson whenever you need a reminder.
Can I work with Dr. Vandana personally?
Yes. Her one-to-one wellness experiences are described on viberency.com.